Sleep Deprivation Endangers You
Free yourself from anxiety and worry. Feel more relaxed and wake up to a new world of endless possibilities
Take back the reigns of your life and gain control. Sleep deprivation should never be your life’s biggest hindrance to achieve more, perform better and reach your highest potential .
The Curse of Sleep Depravation
Have you ever tucked yourself in at night, ending up tossing and turning, eyes wide open and looking at the time left at your mobile phone’s alarm? Do you wake up every morning feeling more exhausted and tired?
We understand, and you are not crazy.
Surprisingly 1 in every 10 adults experience sleep deprivation, which is getting less than the needed amount of sleep, or in general the lack of quality sleep. For most, this is like a curse, a vicious cycle. It is like a ball-and-chain that they just learned to live through, not realizing that it is a problem and may have life threatening consequences in the long run.
This is not only prevalent in adults. Kids and teens may have been experiencing the same challenges which, may affect them long term and leave permanent damage not only in their physical well-being – but also with how they build relationships through changes in their behavior driven by mood swings and in their learning.
Sadly, most are experiencing sleep deprivation and they are not aware that they have been for the longest time. Some who may have realized they are experiencing this develops anxiety which may have an impact to their mental health.
Members Access
Get exclusive perks and be a member. All it takes is filling out a quick form and you are a step away from enjoying the benefits of good, quality sleep.
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You Don’t Need to Struggle Through This Alone. You Have Us.
It is never too late to take action and gain back control.
We are here to extend our expertise to get you the right program and achieve lasting results.
Our team of sleep science experts are here to assist and guide you choose the best program for you. It is time that you put the focus back to yourself, and treat sleep deprivation through tried and tested scientific methods and techniques. We commit to ensure that after each session, you are one step closer to reaping the following benefits of quality blissful sleep.
Imagine yourself gaining back:
- Better focus at work and/or studies
- Feeling your best! A better mood every morning and through the rest of the day
- Improved calorie regulation and a fitter, stronger you
- Feel revitalized and have more energy to enjoy the activities you love
- Strong immunity and resistance to sickness
- Faster recovery from ailments and body pains
- Hormonal balance
- Better mental health and general well-being
- Being able to build better intimate relationships
- Having more stamina and endurance to survive life’s daily stresses
- Lower risk of developing cardiac problems
- Looking great, because you feel great! Have that youthful glow
… and so much more
Our Services.
WHO WE ARE. WHAT WE DO
We are a pool of trained professionals and experts who are dedicated to get the help you need to treat sleep deprivation.
With our scientific approach to treating sleep deprivation, you may expect lasting results. You are just a few clicks away from claiming the absolute benefits of having quality sleep. Take a tour and select the best service suitable for your needs.
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Frequently Asked Questions
Have a question or concern? You may browse through the topics below and let us provide you the answers.
What is Sleep Deprivation?
Sleep deprivation is a condition that is technically defined as failing to meet the prescribed quantity or lack of quality sleep in general. It is a condition that affects 1 in every 10 adults and, also been seen to affect adolescents and even children and this problem has been seen to have dramatically worsened in recent years
Several factors may cause sleep deprivation although predominantly, voluntary choices drives the reduction of available sleep. Stress brought about by work obligations, school (for students) and anxiety are common factors that affect an individual and may subject them to sleep deprivation
The primary symptoms usually go unnoticed such as excessive daytime sleepiness, daytime impairments, mood swings and the general feeling of weakness and loss of energy. These are usually ignored banking on hope that at the next opportunity, individuals may be able to bounce back after a good night sleep, but, prolonged exposure to life’s different stressors may expose a person to more harm in the long run
How is Insomnia different from Sleep Deprivation?
Insomnia refers to the inability to sleep adequately, either in length or quality, despite the opportunity to sleep. On the other hand, sleep deprivation refers to curtailed sleep length due to an externally imposed restriction of the opportunity to sleep.
Do I really need Sleep Therapy?
Simple answer is Yes.
If lack of quality or quantity of recommended hours to sleep directly affects activities, health and even relationships, now is the best time to consult and seek help.
Do you experience any of the following?
- Do you have trouble falling and staying asleep?
- Do you have any medical condition that may possibly disrupt your sleep?
- Has anyone said that you seem to have any unusual behaviors or seem reckless while you sleep?
- Has anyone ever said that you seem to stop breathing, snort, choke or excessively snore while you sleep?
- Do feel tired and restless after waking up even if you have sleep for seven hors or more?
If you answer yes to one or more items below, now is the time to take action and consider sleep therapy.
What is Somnic Therapy?
Somnic Therapy is a holistic, scientific and systemized approach to evaluate your sleeping habits, and create a tailor fit program to help you achieve quality and lasting sleep. This is aimed towards helping you enjoy the benefits of sleep and maintain the body’s balance with lasting effects to you and your life.
We take pride with our pool of professionals who will help you decide which is the best therapy from the wide range of treatments available at Somnia.
For consult and evaluation, and to assess how you may reap the benefits of Somnic Therapy do not hesitate to connect with us so we can extensively provide you information about Somnic Therapy and other available services at Somnia.
How do I I get in touch with you?
Fill out the fields at the bottom portion of this page with your details including the details of your inquiry and our schedulers will be more than happy to respond and get in touch with you
You may also reach us directly through:
Phone (65) 8661 5171
Email info@somnialife.com
Our operating hours are as follows:
Mon-Fri: 8am-8pm
Sat & Sun: 8am-7pm
I want to start with my journey with Somnia, how to I become a member?
Should you consider to consider as to be your partner in achieving your goals to achieve better sleep and improved quality of life, you may start by filling out the form and provide us your information
Under Member Access just click on “Sign Up” and start feeling a difference and living without worrying about sleep deprivation. Let us worry about that for you.
At the top portion of the page, you may also click the link for “Membership” that will take you also to the sign up page.
Contact us
Call Us
(65) 8661 5171
Email Us
info@somnia.com
Our Location
156 Bishan Street 13. #05-96
S570156, Singapore